Intervals - HIIT & Tabata 1.2.2

Intervals offers a streamlined approach to timing workouts, making it a highly intuitive chronometer for athletes and fitness enthusiasts alike. This application effectively tracks work and rest periods for various exercise styles, including HIIT running, cycling, and stretching. Additionally, it allows users to focus solely on rest intervals for rep-based exercises such as weight training.

The design of Intervals is minimalist yet remarkably versatile, catering to a wide range of workout routines.

FREE FEATURES

• Adjust work and rest periods for interval-based workouts like HIIT and Tabata.
• Exclude work time for exercises based on repetitions.
• Select the number of sets for your workouts.
• Incorporate optional warm-up or cool-down periods for a smooth transition at the start and finish.
• Maintain timer functionality in the background during workouts.

PREMIUM FEATURES

• Organize multiple workouts efficiently.
• Design workouts that incorporate multiple exercises.
• Add distinct timer sounds for personal preference.
• Customize app theme colors to enhance user experience.
• Set a countdown period before the start of each workout.
• Automatically pause the timer after completing each exercise.
• Rename workouts and individual exercises for better organization.
• Clone current workouts or exercises for convenience.